NEW CLASS 
Beginner's Pilates (Hypermobility/Scoliosis, Osteopenia & Osteoporosis Lower Back)
Mon 2.30pm - St Barnabas Church Hall (Introductory 4 Week Course from Monday 25th April, all welcome)

See Below for New Course Dates
Timetable - Zoom & Face to Face
Monday (Zoom)
9.15am Pilates
10.30am Pilates
2.30pm Beginners Pilates (Specialised Class Face to Face)
5.15pm (Message me for more information Face to Face)
7pm Pilates
Wednesday's
New 6 week Course Starting on Wed 4th May
7pm & 8pm Pilates (Times to be confirmed)
@Caversham Methodist Church RG4 8EB 
Thursday's 
9.15 am Pilates
@St Barnabas Church Hall, Emmer Green 
If your interested message me for the Zoom Links!!
For ages from 16 to 100 years

WHAT IS PILATES?

 

“It is the mind itself which builds the body.” Joseph Pilates

Pilates (pronounced PEE-LA-TEEZ), in a word, is exercise!

 

More accurately, it is corrective exercise, balancing the body through a series of exercises for physical conditioning developed by Joseph Pilates (1880-1968).

 

Originally his system of exercise was called Contrology, “the complete coordination of body, mind and spirit”, achieving uniform development and balance within the body, emphasizing strong core or “powerhouse” development through the use of imagery.

 

The Pilates method of exercise emphasizes eight basic principles to achieve uniform development of the body: alignment; breathing; centering; concentration; coordination; flowing motion; relaxation; and stamina.

 

Pilates is all about posture, strengthen and mobility!! 

 

There are many benefits of Pilates exercise it can be adjusted to fit the needs of all kinds of people. Pilates is suitable for men, women, elite athletes, seniors, pregnant women, people with back pain, sportsmen and women in golf, rugby, football, skiers and everyone in between. I can teach you Pilates and help you get in shape.

 

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” – Joseph Pilates