CLASSES LIVE ON  ZOOM

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Timetable
Monday
9.15am Pilates
10.30am Pilates
Tuesday 
8am (New Class) Power/Beats Stretch
7pm & 8pm Pilates
Wednesday
7pm Pilates
Thursday
9.00 am Pilates
If your interested message me for the Zoom Links!!
For ages from 16 to 100 years

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Until September 2021

Watch this space for Timetable adjustments for the Summer

Pop Up Pilates in Emmer Green & Caversham weather permitting

First Class is free for new customers

Retreats in Spain for Health & Wellbeing taught with other Trainers, teaching Pilates & Stretch Classes

WHAT IS PILATES?

 

“It is the mind itself which builds the body.” Joseph Pilates

Pilates (pronounced PEE-LA-TEEZ), in a word, is exercise!

 

More accurately, it is corrective exercise, balancing the body through a series of exercises for physical conditioning developed by Joseph Pilates (1880-1968).

 

Originally his system of exercise was called Contrology, “the complete coordination of body, mind and spirit”, achieving uniform development and balance within the body, emphasizing strong core or “powerhouse” development through the use of imagery.

 

The Pilates method of exercise emphasizes eight basic principles to achieve uniform development of the body: alignment; breathing; centering; concentration; coordination; flowing motion; relaxation; and stamina.

 

Pilates is all about posture, strengthen and mobility!! 

 

There are many benefits of Pilates exercise it can be adjusted to fit the needs of all kinds of people. Pilates is suitable for men, women, elite athletes, seniors, pregnant women, people with back pain, sportsmen and women in golf, rugby, football, skiers and everyone in between. I can teach you Pilates and help you get in shape.

 

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” – Joseph Pilates

Pilates Glutes Exercise