NEW CLASS - JAN 23
Beginner's Pilates (Hypermobility/Scoliosis, Osteopenia & Osteoporosis Lower Back)
Groovelates Zoom & Face to Face - Taster Class in December TBC

See Below for Classes for 
Nov - Dec
Timetable - Zoom & Face to Face
Monday (Zoom)
9am Pilates (Spaces)
10.30 am Pilates (Spaces)
Tuesday - Zoom)
6.30pm Pilates (Spaces)
Wednesday's - @Caversham Methodist Church RG4 8EB 
2 Nov - 14th Dec
6pm PureStretch (Spaces) Re-Starting in Jan23
7pm Pilates (Spaces)
Thursday's - 7 Week Course starting 3rd Nov - 15th Dec
9.15 am Pilates (Very Limited Spaces)
@St Barnabas Church Hall, Emmer Green 
If your interested message me for the Zoom Links!!
For ages from 16 to 100 years

WHAT IS PILATES?

 

“It is the mind itself which builds the body.” Joseph Pilates

Pilates (pronounced PEE-LA-TEEZ), in a word, is exercise!

 

More accurately, it is corrective exercise, balancing the body through a series of exercises for physical conditioning developed by Joseph Pilates (1880-1968).

 

Originally his system of exercise was called Contrology, “the complete coordination of body, mind and spirit”, achieving uniform development and balance within the body, emphasizing strong core or “powerhouse” development through the use of imagery.

 

The Pilates method of exercise emphasizes eight basic principles to achieve uniform development of the body: alignment; breathing; centering; concentration; coordination; flowing motion; relaxation; and stamina.

 

Pilates is all about posture, strengthen and mobility!! 

 

There are many benefits of Pilates exercise it can be adjusted to fit the needs of all kinds of people. Pilates is suitable for men, women, elite athletes, seniors, pregnant women, people with back pain, sportsmen and women in golf, rugby, football, skiers and everyone in between. I can teach you Pilates and help you get in shape.

 

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” – Joseph Pilates