Mat Pilates is done on the floor using a yoga or exercise mat.
Firstly you will learn to find neutral spine and learn how important it is to breathe through the exercises.
You will learn some warm-up moves, then go to the main exercises and finish with some stretching and relaxation.
Pilates in the comfort of your own home or you come to my studio. Where I will guide you through a pilates routine to improve your core and body strength. I will also address any injuries or medical conditions that you have with specific exercises and type up your session plan.