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SPECIALIST PILATES INSTRUCTOR IN BERKSHIRE
PRE & POST NATAL PILATES ON THE MAT
A warm up will include the following:-
Spine Mobilization and stabilization
Spine rotation and extension
There needs to be a rhythm and flow to the warm up as this helps send energy throughout the body.
In my classes I will guide you through your trimester's adapting the exercises as necessary.
Esential Exercises for Pregnancy and Post Natal
Pelvic Floor Exercises
Abdominal work to activate the Core and obliques and to maintain lumbar pelvic stability
Hamstring strengthening and stretching to help stabilize the pelvis
Arm work to include external rotation and shoulder adduction
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