PILATES FOR BUFF BONES - OSTEOPENIA AND OSTEOPOROSIS

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I am a licensed Pilates for Buff Bones Instructor

 

I teach pilates in a set way to help build and strengthen the bones.

 

Fact - We start to loose bone density from the age of 35 years old. Fracture sites wrists, hips and spine!!! 

 

Why not contact me for more details.

 

Many thanks

 

Sue