PILATES FOR BUFF BONES - OSTEOPENIA AND OSTEOPOROSIS

 

I am a licensed Pilates for Buff Bones Instructor

 

I teach pilates in a set way to help build and strengthen the bones.

 

Fact - We start to loose bone density from the age of 35 years old. Fracture sites wrists, hips and spine!!! 

 

Why not contact me for more details.

 

Many thanks

 

Sue


 

PILATES & CLASSES VIA ZOOM

Timetable

Monday

9.15am Pilates

10.15am Pilates

Tuesday 

7pm Pilates

Wednesday

8am Stretch

7pm & 8pm Pilates

Thursday

9.15am Pilates

10.30 Stretch

Friday 

9.30am Pilates

If your interested message me for the Zoom Links!!

For ages from 16 to 100 years

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@suehopcuttsfitness

Address

15 RHIGOS

EMMER GREEN

READING

BERKSHIRE

RG4 8LF

MOB 07939 232665

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