WELLWOMAN
PILATES SPECIALIST INSTRUCTOR IN BERKSHIRE
Call Me Now:
07939 232665
SUE'S PILATES & CLASSES VIA ZOOM
Retreats in Spain for
Health & Wellbeing
I help teach with two other Trainers
Teaching Pilates & Stretch Classes
WHAT IS PILATES?
“It is the mind itself which builds the body.” Joseph Pilates
Pilates (pronounced PEE-LA-TEEZ), in a word, is exercise!
More accurately, it is corrective exercise, balancing the body through a series of exercises for physical conditioning developed by Joseph Pilates (1880-1968).
Originally his system of exercise was called Contrology, “the complete coordination of body, mind and spirit”, achieving uniform development and balance within the body, emphasizing strong core or “powerhouse” development through the use of imagery.
The Pilates method of exercise emphasizes eight basic principles to achieve uniform development of the body: alignment; breathing; centering; concentration; coordination; flowing motion; relaxation; and stamina.
Pilates is all about posture, strengthen and mobility!!
There are many benefits of Pilates exercise it can be adjusted to fit the needs of all kinds of people. Pilates is suitable for men, women, elite athletes, seniors, pregnant women, people with back pain, sportsmen and women in golf, rugby, football, skiers and everyone in between. I can teach you Pilates and help you get in shape.
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” – Joseph Pilates
Pilates Glutes Exercise
PILATES FOR BUFF BONES - OSTEOPENIA AND OSTEOPOROSIS
I am a licensed Pilates for Buff Bones Instructor
I teach pilates in a set way to help build and strengthen the bones.
Fact - We start to loose bone density from the age of 35 years old. Fracture sites wrists, hips and spine!!!
Why not contact me for more details.
Many thanks
Sue